Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

per 100 gram

Water6.8g
Energy364.0kcal
Energy1522.0kJ
Protein8.9g
Total lipid (fat)4.67g
Ash4.46g
Carbohydrate, by difference75.15g
Fiber, total dietary4.4g
Sugars, total2.01g
Calcium, Ca357.0mg
Iron, Fe28.93mg
Magnesium, Mg25.0mg
Phosphorus, P77.0mg
Potassium, K135.0mg
Sodium, Na1518.0mg
Zinc, Zn0.41mg
Copper, Cu0.06mg
Manganese, Mn0.09mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.61mg
Riboflavin0.69mg
Niacin8.15mg
Pantothenic acid0.41mg
Vitamin B-60.14mg
Folate, total143.0??g
Vitamin B-120.29??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Vitamin A, IU9.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.08g
Fatty acids, total monounsaturated2.29g
Fatty acids, total polyunsaturated1.12g
Cholesterol1.0mg